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The HealthyBar podcast is a bi-monthly program focused on attorney well-being, offering best practices and tips to keep you healthy.
Episode 4: Path to Lawyer Well-Being, Pt. II
Mary Griffin, Julie Sandine and Lindsey O'Connell are back for Part 2 of the well-being series. In this episode, they'll tackle Wellness Skills and Tips for Overcoming Stress.
Important resources from this episode:
TLAP: http://www.tlap.org/
National Task Force on Lawyer Well-Being: https://lawyerwellbeing.net/
Mindfulness in Law Society: https://www.mindfulnessinlawsociety.org/
Episode 4: Path to Lawyer Well-Being, Pt. I
In this special 2-part series, immediate past chair of the TBA's Attorney Well-Being Committee, Mary Griffin, speaks with current chair of the committee, Julie Sandine, and Lindsey O'Connell, a licensed mental health clinician with the Tennessee Lawyers Assistance Program (TLAP). The trio discusses the path to lawyer well-being, wellness challenges and building resilience. Make sure to come back for Part 2 of the series when the group will tackle Wellness Skills and Tips for Overcoming Stress.
Important resources from this episode:
TLAP: http://www.tlap.org/
National Task Force on Lawyer Well-Being: https://lawyerwellbeing.net/
Mindfulness in Law Society: https://mindfulnessinlawsociety.com
Episode 3: Sleep
Episode 2: Yoga