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Let's Talk Stress

Posted by: Patrick Morrison on Jul 30, 2025

Let's face it. Lawyers are busy people! While we can't always control the chaos, we can control how we respond to it. While we can't always control our work, we can control how we manage our stress. Stress is normal, but how we handle it makes all the difference. Feeling overwhelmed and not sure where to start? That's totally normal. Here are a few low-pressure, realistic ways to manage stress when things get hectic:

  • Start with a list

Write everything down — big tasks, small tasks, everything in between. Breaking larger tasks into bite-sized pieces makes them feel way more doable. 

  • Move a little

Even small bits of movement help. Take the stairs, stretch between meetings or go for a quick walk. A few minutes of physical activity can go a long way toward clearing your head.

  • Take brain breaks

Step away from your screen (this includes your phone!) for a few minutes throughout the day.

  • Hydrate and eat (real food!)

This might sound basic, but drinking enough water and eating balanced meals can make a huge difference in how you feel. Your brain and body will thank you. Unpopular opinion: coffee doesn't count as water!

  • Talk it out

Whether it is a mentor, coworker or friend, talking things through with someone can offer support, solutions or just a much-needed moment of connection.

  • Be kind to yourself

Set realistic expectations and remember that learning is part of the job.

Stress might be part of the job, but it doesn't have to consume you. Small steps toward self-care can help you stay grounded and keep you moving forward.