Digital Detox: Is it Time to Unplug? - Articles

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Digital Detox: Is it Time to Unplug?

Posted by: Laura Labenberg on Feb 19, 2025

Patrick Morrison, TBA YLD Health and Wellness Coordinator, reminds us that as lawyers, our days regularly revolve around screens — whether it is drafting documents, researching cases and statutes, attending virtual meetings or checking emails. On top of this, we often go home and scroll on our phones, watch television, etc. Although technology helps us keep current on issues, stay connected and be productive, excessive screen time can take a toll and could negatively impact our well-being. Like everything else, moderation is key, so could you benefit from a digital detox?

A digital detox involves taking intentional breaks from screens. Research shows that prolonged screen use can lead to eye strain, disrupted sleep patterns and increased stress levels, on top of the increased stress that comes from lawyering. By reducing screen time, we can promote better mental clarity, focus and overall health.

Here are a few simple strategies to incorporate into a digital detox routine:

  • Set Screen-Free Times: Dedicate time each day to be screen-free, perhaps during meals, right when waking up or before bed.
  • Embrace Physical Activity: Get outside, stretch or go for a walk to give your eyes a break and reset your mind. Try not to scroll while out for a walk!
  • Limit Social Media Use: Set specific times during the day to check social media or use apps or settings to track and limit your screen time.

It is not about completely disconnecting but about establishing healthy boundaries that work for you. It can be tough to curb these habits, but a small digital detox each day can improve your well-being. Take time to recharge. Your mind and body will thank you.