TBA Law Blog


Posted by: Stacey Shrader Joslin on Jun 1, 2022

For those who are anxious to begin with, the prospect of taking time out to be alone with one's thoughts might sound anything but soothing. But mindfulness is growing in popularity among legal professionals, who say this form of meditation can be extremely beneficial in a line of work that is predicated on constantly hopping from one task to the next without ever stopping to reflect. The practice is generally understood as being aware of one’s own feelings without trying to judge or interpret the sentiments. For those who would like to incorporate mindfulness into their wellness plan, this article from the San Diego County Bar Association would be a good place to start.