TBA Law Blog


Posted by: Stacey Shrader Joslin on Dec 22, 2021

Can learning how to engage with your body differently help with symptoms of overwork? Researchers think so! A recent study of two groups of people taking yoga teacher training shows that learning how to “let go” in this activity helped participants do the same in their work lives. Researchers found that the training provided a much-needed space to unpack and manage harmful work norms. The lesson: seek out communities beyond work and home that counter the trends of excessive striving and all-encompassing work schedules. Read more about the study in the Harvard Business Review.