TBA Law Blog


Posted by: Kate Prince on Aug 25, 2021

The final installment of the TBA’s video series on quick tips for attorney well-being covers stress relief. Attorneys are faced with specific stressors and licensed psychotherapist Lindsey O’Connell offers several quick and easy techniques you can use to help control your stress level. One technique O’Connell offers is sensory integration. Sit still and focus on one sense at a time—what do you hear? See? Feel? Focusing in on one sense and taking note of how you feel in the moment helps ground you in the present and resets your thoughts. Watch the short video for additional tips and make sure to catch all episodes in the series on the TBA’s YouTube page.