TBA Law Blog


Posted by: Kate Prince on Aug 11, 2021

Licensed psychotherapist Lindsey O’Connell is back for the second installment of the TBA’s video series of quick tips for attorney well-being. This week, O’Connell gives advice on how to overcome three categories of thought distortions: catastrophizing, perfectionism and mind reading. One tip is to utilize the “Catch, Challenge and Change” technique by noticing a distorted thought, challenging that thought and replacing it with new and true ideas that both support and ground you in reality. “The bottom line is, you don’t have to listen to every thought that comes to mind,” O’Connell says. “Sometimes, learning to filter your thoughts is just the skill you need in order to feel your best.” Watch the video now on the TBA’s YouTube page.