TBA Law Blog

TBA Law Blog

3 Habits We Should Keep Post-COVID Pandemic

Posted by: Stacey Shrader Joslin on Jun 2, 2021
News Type: Wellness Wednesday

As the world starts to get back to “normal,” it may be beneficial to keep in place some of the activities we've employed during the pandemic, says Michelle Wax, the founder of American Happiness Project, a provider of corporate mental health programs. “During the shutdown, we went from an emphasis on external factors, such as going to a job or attending events, to a more internal focus,” she says. With more time at home many of us created new morning rituals. Wax recommends keeping these in place, even if we take just a minute or two to set up the day for success. She also recommends continuing to take breaks and getting outside throughout the day, and finally, she recommends continuing to unplug from the news cycle — either permanently or with small breaks — to reduce the constant bombardment of stress coming through our devices. “The pandemic forced us to take a look in the mirror and ask ourselves if we were finding joy and fulfillment,” Wax says. Now it’s time to make sure those positive emotions stay with us over the long term. Read her full article from Fast Company.

Law-Related Blogs AND PODCASTS

Check out other law-related blogs and podcasts generated from the Tennessee legal community or of interest to the Tennessee lawyers.