TBA Law Blog


Posted by: Stacey Shrader Joslin on May 3, 2021

Well-Being Week in Law is recognized each year during the first full week of May as part of Mental Health Awareness Month. The initiative, sponsored by the Institute for Well-Being in Law, is designed to engage the legal profession in practical activities that reflect a holistic approach to well-being. Today's theme is “Stay Strong: Physical Well-Being.” Activities to focus on include getting regular exercise and enough sleep, eating a good diet, limiting addictive substances and seeking help for physical health when needed. The institute recommends reading “Don't Underestimate the Power of a Walk” from the Harvard Business Review, watching “How Exercise Can Change Your Life” with neuroscientist Dr. Wendy Suzuki, and downloading guides for desk yoga and breathing exercises. Access these and other resources.