TBA Law Blog


Posted by: Stacey Shrader Joslin on Mar 3, 2021

Most of us are really good at activating our stress-response. But how do you wind down? Here are four research-backed ways to de-stress your mind and body from UC Berkeley’s Greater Good Science Center. First, practice breathing exercises because, believe it or not, you can change how you feel by your breath. Second, adopt an attitude of self-compassion. Acknowledge failures or shortcomings but don’t dwell on them. Third, foster genuine connection. Feelings of loneliness are extremely destructive to the body and mind so make time to make connections. Fourth and finally, practice having compassion for others. Service is one of the most profound ways to nourish the community around you as well as inspire and energize yourself.