TBA Law Blog


Posted by: Stacey Shrader Joslin on Jul 1, 2020

Psychologist and author Rick Hanson is offering free guided meditations every Wednesday via Zoom. Hanson says these activities are important given that research indicates meditation is a powerful way to develop greater resilience, compassion and happiness. Everyone is welcome, and no background in meditation is needed. Each session will start with a guided meditation followed by comments from Hanson and a time for questions. Sessions will run from 8-9:30 p.m. CDT / 9-10:30 p.m. EDT. Sign up here or watch archived sessions.