TBA Law Blog


Posted by: Stacey Shrader Joslin on May 27, 2020

In his book “Just One Thing,” Rick Hanson suggests an easy and straight-forward exercise that could have value for many people. In your mind or on paper, make a list of things that make you smile. Several times a day, look for moments to bring that list to mind ... and a smile to your face. Then notice the results. How do you feel inside? How do you act toward others? How do others respond to you? Savor these good feelings and successes. Smiling a few more times each day may not seem like much, but it will send wonderful ripples through your brain, body, mind and relationships.