TBA Law Blog


Posted by: Stacey Shrader Joslin on Feb 12, 2020

Over the last three weeks we have looked at 10 tips to cope with anxiety from psychologists Matthew McKay and Jeffrey C. Wood. As a wrap up today, the doctors encourage individuals to pick strategies that work best and practice them regularly; remember that different situations might call for different strategies; and overall try to maintain a flexible mindset. If one technique isn’t helpful, reach for something else. And, if you’re finding it especially hard to cope, don’t hesitate to work with a therapist. Each of us can benefit from professional help at different points in our lives.