TBA Law Blog


Posted by: Stacey Shrader Joslin on Oct 30, 2019

Ready to take another mental vacation this week? According to Sally Connolly, a therapist at the Couples Clinic of Louisville, a great way to take a break is to look out the window, focusing on something other than what is causing stress. Just close your door and take a few minutes to watch people, birds or clouds pass by. Allowing yourself to daydream for a short time can be a valuable distraction!