TBA Law Blog


Posted by: Stacey Shrader Joslin on Oct 23, 2019

Ready to take another mental vacation this week? According to Sally Connolly, a therapist at the Couples Clinic of Louisville, a great way to take a break is to look back at photographs from a happy time. She suggests photos from family vacations, a fun dinner with friends, another endearing activity or a memorable adventure. Reflect on what made that moment so enjoyable and reflect on your unique memories. You can relive these special moments and find yourself more relaxed after spending a few quiet moments reminiscing.