TBA Law Blog


Posted by: Barry Kolar on Oct 9, 2019

Even if you don’t have the time or money to just get away from it all, you can reduce your stress by taking a “mental vacation.” Nothing special is required. You can unwind every day in simple ways and for short periods of time and still derive major benefits. Over the next few weeks we will look at six ideas for taking a mental vacation. Sally Connolly, a therapist at the Couples Clinic of Louisville, recommends adding these stress relievers to your everyday routine. Her first idea? Read a book in a cozy and peaceful spot. This is a great escape, she says, and can leave you feeling refreshed and relaxed. Getting lost in a good book is a wonderful way to forget what is swirling around our heads and refocus our thoughts. Give it a try this week!