TBA Law Blog


Posted by: Julie Sandine on Aug 14, 2019
Did you know there are actually recommended strategies for enhancing your brain health? Some simple diet changes can help. The brain is 80 percent water and so even mild dehydration can affect its function. As such, drink more water! Additionally, eating more healthy fats, omega 3s and plant foods, as well as less processed foods and saturated fats, enhances brain health.