TBA Law Blog


Posted by: Katharine Heriges on Jun 5, 2019
Let’s dance! Columbia University neuroscientists established that the positive effects of music are enhanced when we synchronize our movements with the rhythm. Recent studies revealed that dancing is not only a therapeutic resource (causing the brain to release dopamine and serotonin), but generally has a positive effect on our daily lives. After interviewing 1,000 people, Australian researchers learned that often whose who danced not only reported happier feelings generally, but were also more satisfied with their lives, especially in relationships. Music and dance activate not only our brains’ sensory and motor circuits, but also our pleasure centers, and enable tension to be released as our muscles relax to the music. Dancing is also a fun social activity that enables us to meet new people, connect with others, and share experiences, all of which positively impact our mental health.