TBA Law Blog


Posted by: Julia Wilburn on May 10, 2024

Day five of Well-Being Week in Law focuses on valuing your emotions, developing an ability to identify and manage emotions, and seeking help for mental health when needed. Suggestions for improving your emotional well-being include doing a mental health check-in with yourself by taking a brief mental health self-assessment. Use a mental health checklist to evaluate any areas of risk and make a plan to take action. Explore new things and add variety to your daily routine, which can positively impact mood, well-being and creative thinking. Access resources for incorporating tips from this week into your daily routine.